Hypnobirth Ripon | Relaxation North Allerton | Hypnotheraphy Thirsk | Step 2 Step Therapy

Hypnobirth sessions to suit your needs

Hypnobirthing gives you the information, skills and confidence to achieve the best possible birth for you and your baby. This is a practical approach to a deeper understanding about what internal and external factors affect your labour, how your baby influences the birth experience and how you can achieve a calm, relaxed, positive anticipation to the birth of your baby.

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Hypnobirth

Hypnobirth

Feeling calm and relaxed gives you control and enables you to make decisions that are right for you at the time. Knowledge and understanding reduces fear, which reduces adrenaline, this allows an increase in endorphins and hypnobirthing offers you the skills to experience the birth process in a positive confident way.

Sessions to suit your needs – ideally 3-4 sessions – but prior attendance to other classes may alter requirements
Book to start at 32 weeks but even one emergency session has been known to help considerably
As a couple or as a small group
Full Hypnobirthing sessions include CD’s, Katharine Graves hypnobirthing book and gives you skills for life

In the course we look at the baby’s position and the affect this has on labour, your choices in labour, how your birth partner can support you and enable you to achieve a positive birth. The relaxation skills and hypnotherapy imagery give you skills to help in the labour, birth and the early days with your baby. Calm relaxed parents are less tired, feel more confident and able to enjoy their baby in a way that you would wish to.

Want Friendly Advice? Call today on 07801 530300 or we can call you...

What our clients say...

"I had a bath at 5pm and the surges were suddenly 3 mins apart at 5.45pm my waters went and after half an hour Charlie was born – I didn’t need any stitches and didn’t tear at all! The placenta seemed to arrive very quickly and this was rather nice after all! (first baby - C)"
"We were left by ourselves most of the time – partner talked me through breathing for half an hour, it was over before I had time to think about everything – so elated afterwards couldn’t sleep! (first baby - B)"
"After my first session all the tension had gone – my head felt empty!"
"When he died I felt like I was being pulled along by a conveyor belt, not participating, no control. Counselling sessions really helped – it let me get off the conveyor and feel like I can cope. (Bereaved teenager)"
"Talking really helped – my friends and I now use your techniques. (exam stress)"
"I made a good decision – I see that now. ( after EFT )"
"He just went in and had his immunisation jabs and was OK! (needle phobia after EFT)"
"I haven’t eaten chocolate since our hypno session and my friends at work commented that I haven’t been drinking sugary drinks or snacking between meals – I hadn’t even noticed!"
"My husband enjoyed the breathing and relaxation part of the classes and he supported me physically and emotionally - I was leaning onto his shoulder and he helped me do my breathing. I woke with surges at 4am but was so relaxed I dozed off again, by lunch time they were stronger and our daughter was born at 16.30hrs (first baby - K)"
"I just focused on what I needed to do and went out and did the presentation – without the usual shaking and nerves – my colleague said my voice was steady and clear! (hypnotherapy for public speaking)"
"It seemed to help more with my anxiety and sleep, which in turn helped with headaches and tinnitus, I listened to the tape at night – very good for getting to sleep (Hypnotherapy reducing tinnitus at night)"

Member of the following...

National Hypnotherapy

National Hypnotherapy

National Hypnotherapy

Katharine Graves

British Association for Counselling and Psychotherapy

"The Professional Standards Authority (formerly called the Council for Healthcare Regulatory Excellence) has set up an accredited voluntary register scheme for counselling, hypnotherapy and other health & social care services. Counsellors, psychotherapists and hypnotherapists should belong to an AVR (Accredited Voluntary Register). AVR registration will be seen as the benchmark for practice and clients, employers and organisations will be looking for therapists who are registered on an AVR. The National Hypnotherapy Society was the first organisation to receive this award and National Counselling Society was the second counselling organisation to receive accreditation under the AVR scheme. Only registers of organisations which meet very high standards will be awarded AVR status, and this ensures consumer protection to anyone looking for hypnotherapy or counselling services. ."