CFS/ME Support Ripon | Relaxation North Allerton | Hypnotheraphy Thirsk

Support for CFS/ME sessions to suit your needs

The mixed therapeutic approach I use can help you learn to improve your quality of life by allowing you to maximise the 'up' time you have, I aim to help you to use your energy in a more efficient way and to improve the levels over a period of time. This condition is often the hidden illness and only you know how incredibility debilitating and wearing it can be to have to put on a happy face and try and look as if everything is ok, the effort to explain it becomes too difficult and everyone's advice is well meaning but it is clear they don't understand.

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CFS/ME

Working on various aspects, with different therapy approaches gives you the option to change the progress of this condition. I use psychotherapy, Hypnotherapy, EFT (if appropriate), REBT, solution focused and deep focused relaxation techniques that you then use at home as well. I also consider, and practice, the use of simple vagal nerve exercises to help trigger the para-sympathetic nervous system and reduce the cortisol levels that affect anyone with chronic conditions.

Sessions to suit your needs - online or face to face
Personalised relaxation scripts to use at home
Sessions over 6-9 weeks at £400, allow extra time for these session 60-90 mins per session

I am a member the British Association of Clinicians in ME/CFS and work to try and improve the health of those struggling with this unpredictable condition.

Want Friendly Advice? Call today on 07801 530300 or we can call you...

What our clients say...

"I had a bath at 5pm and the surges were suddenly 3 mins apart at 5.45pm my waters went and after half an hour Charlie was born – I didn’t need any stitches and didn’t tear at all! The placenta seemed to arrive very quickly and this was rather nice after all! (first baby - C)"
"We were left by ourselves most of the time – partner talked me through breathing for half an hour, it was over before I had time to think about everything – so elated afterwards couldn’t sleep! (first baby - B)"
"After my first session all the tension had gone – my head felt empty!"
"When he died I felt like I was being pulled along by a conveyor belt, not participating, no control. Counselling sessions really helped – it let me get off the conveyor and feel like I can cope. (Bereaved teenager)"
"Talking really helped – my friends and I now use your techniques. (exam stress)"
"I made a good decision – I see that now. ( after EFT )"
"He just went in and had his immunisation jabs and was OK! (needle phobia after EFT)"
"I haven’t eaten chocolate since our hypno session and my friends at work commented that I haven’t been drinking sugary drinks or snacking between meals – I hadn’t even noticed!"
"My husband enjoyed the breathing and relaxation part of the classes and he supported me physically and emotionally - I was leaning onto his shoulder and he helped me do my breathing. I woke with surges at 4am but was so relaxed I dozed off again, by lunch time they were stronger and our daughter was born at 16.30hrs (first baby - K)"
"I just focused on what I needed to do and went out and did the presentation – without the usual shaking and nerves – my colleague said my voice was steady and clear! (hypnotherapy for public speaking)"
"It seemed to help more with my anxiety and sleep, which in turn helped with headaches and tinnitus, I listened to the tape at night – very good for getting to sleep (Hypnotherapy reducing tinnitus at night)"

Member of the following...

"The Professional Standards Authority (formerly called the Council for Healthcare Regulatory Excellence) has set up an accredited voluntary register scheme for counselling, hypnotherapy and other health & social care services. Counsellors, psychotherapists and hypnotherapists should belong to an AVR (Accredited Voluntary Register). AVR registration will be seen as the benchmark for practice and clients, employers and organisations will be looking for therapists who are registered on an AVR. The National Hypnotherapy Society was the first organisation to receive this award and National Counselling Society was the second counselling organisation to receive accreditation under the AVR scheme. Only registers of organisations which meet very high standards will be awarded AVR status, and this ensures consumer protection to anyone looking for hypnotherapy or counselling services. ."